Saturday, April 18, 2009

Zyban dosage


Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you need more guidance, talk to your doctor or dietitian. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Find something that will replace smoking as a way to relax and do it consistently. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. A. Snack on fruit or chewing gum to satisfy any sweet cravings. A craving only lasts about 5 minutes. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Remember H. Be confident that you are making a healthy choice! Your whole body will thank you!. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Article Source: How to Stop Smoking

Zyban dosage


Article Source: Best way to stop smoking now

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